Fix yourself up after the big night with a good start.  Breakfast hash is often passed up because it sounds unflattering and is often times greasy and in need of lots of ketchup.  People forget there is about a million ways to make it and many of them do not have to have fattening chips of meat in them.  Liven up your home fries with onions, herbs and crumbled pieces of smoked salmon instead.  Smoked salmon from is a solid staple that is high in protein and a great source for those who want to boost their omega 3 fatty acids.  Try this recipe in your morning skillet on New Year's morning...or any morning for that matter!

Smoked Salmon Hash

By MamaJ

Added June 19, 2008



1 tablespoon vegetable oil
4 potatoes, peeled and diced
1 small bell pepper, diced
1 cup red onion, diced
1/2 teaspoon salt
1/2 teaspoon pepper
6 ounces smoked salmon
2 tablespoons fresh dill, chopped
2 tablespoons capers, chopped
1 teaspoon lemon juice
4 fried eggs

Heat oil over medium-high heat in a non-stick skillet. Fry potatoes, stirring often, until browned, about 12 minutes.
Add bell pepper, onion, salt and pepper and cook over medium heat, until softened, about 8 minutes.
Meanwhile, remove skin from salmon and break into bite-size chunks. stir into potato mixture and press with spatula to compress.
Cook, without stirring, until bottom is golden and crispy, about 10 minutes. Stir in dill, capers and lemon juice.
Spoon onto plates; top each with egg.