Putting on the pounds during the winter months way too easy.  It is nearly impossible to try to adhere to your diet plans but sometimes if you incorporate lots of omega 3 oils your body will feel satisfied with its fat intake.  Omega 3 oils are found in high amounts in salmon and should be increased in all of our daily diets according to many health experts.  If you’re contemplating a snack idea that is simple and refreshing, use cucumber boats or cups with your smoked salmon.  Food.com posted this next idea that has a traditional pairing of sour cream with fish and herbs.

Smoked Salmon in Cucumber chips By evelyn/athens
Added December 07, 2004

2 medium cucumbers, about 1 inch diameter
6 ounces smoked salmon
1/2 cup sour cream
1/3 cup chopped fresh cilantro leaves
1 tablespoon lime zest
2 teaspoons fresh lime juice
cayenne pepper

Peel cucumber; cut into 3/4-inch slices; using tiny spoon or scoop, form cucumber cup by scooping out seeds, leaving some flesh in base of cup; set aside.

In medium-size bowl, flake smoked salmon, discarding skin; blend in sour cream, cilantro, lime zest, lime juice, salt, and cayenne pepper to taste.
Mound salmon into cucumber cups; sprinkle lightly with a few grains cayenne pepper; garnish with additional lime peel strips, if desired.